Potatoes, microwaved, cooked in skin, skin, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, skin, without salt
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 474% more |
| Protein | 4.39 g ★ | 2.86 g | Potatoes, microwaved, cooked in skin, skin, without salt has 53% more |
| Carbs | 29.63 g ★ | 3.63 g | Potatoes, microwaved, cooked in skin, skin, without salt has 716% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 5.5 g ★ | 2.2 g | Potatoes, microwaved, cooked in skin, skin, without salt has 150% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 5.94 mg ★ | 2.71 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 119% more |
| Vitamin C | 15.3 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 650 mg ★ | 558 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.