Potatoes, microwaved, cooked in skin, skin, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, skin, without salt
6 wins
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Nuts, almonds
5 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 4.39 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 29.63 g ★ | 21.55 g | Potatoes, microwaved, cooked in skin, skin, without salt has 37% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 16 mg | 1 mg ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 1500% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 5.94 mg ★ | 3.71 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 60% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 0% more |
| Potassium | 650 mg | 733 mg ★ | Nuts, almonds has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.