Potatoes, microwaved, cooked in skin, skin, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, skin, without salt
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 4.39 g ★ | 2 g | Potatoes, microwaved, cooked in skin, skin, without salt has 120% more |
| Carbs | 29.63 g ★ | 8.53 g | Potatoes, microwaved, cooked in skin, skin, without salt has 247% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 16 mg | 7 mg ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 129% more |
| Calcium | 46 mg ★ | 12 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 283% more |
| Iron | 5.94 mg ★ | 0.55 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 980% more |
| Vitamin C | 15.3 mg ★ | 10 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 53% more |
| Potassium | 650 mg ★ | 485 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.