Potatoes, microwaved, cooked in skin, skin, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, skin, without salt
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 130 kcal ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 2% more |
| Protein | 4.39 g ★ | 2.69 g | Potatoes, microwaved, cooked in skin, skin, without salt has 63% more |
| Carbs | 29.63 g ★ | 28.17 g | Potatoes, microwaved, cooked in skin, skin, without salt has 5% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 5.5 g ★ | 0.4 g | Potatoes, microwaved, cooked in skin, skin, without salt has 1275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 46 mg ★ | 10 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 360% more |
| Iron | 5.94 mg ★ | 0.2 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 2870% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 0% more |
| Potassium | 650 mg ★ | 35 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 1757% more |
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Compare whole food groups for a cleaner, averaged breakdown.