Potatoes, microwaved, cooked in skin, skin, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, skin, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 4.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 29.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sodium | 16 mg | 2 mg ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 700% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 5.94 mg ★ | 4.72 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 26% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 0% more |
| Potassium | 650 mg ★ | 429 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.