Potatoes, microwaved, cooked in skin, skin, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, skin, without salt
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 16% more |
| Protein | 4.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 29.63 g ★ | 19.54 g | Potatoes, microwaved, cooked in skin, skin, without salt has 52% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 46 mg ★ | 19 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 142% more |
| Iron | 5.94 mg ★ | 3.33 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 78% more |
| Vitamin C | 15.3 mg ★ | 1.5 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 920% more |
| Potassium | 650 mg ★ | 369 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 76% more |
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