Potatoes, microwaved, cooked in skin, skin, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, skin, without salt
9 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 90 kcal ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 47% more |
| Protein | 4.39 g ★ | 2.01 g | Potatoes, microwaved, cooked in skin, skin, without salt has 118% more |
| Carbs | 29.63 g ★ | 20.71 g | Potatoes, microwaved, cooked in skin, skin, without salt has 43% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 5.5 g ★ | 3.3 g | Potatoes, microwaved, cooked in skin, skin, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 46 mg ★ | 38 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 21% more |
| Iron | 5.94 mg ★ | 0.69 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 761% more |
| Vitamin C | 15.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Potassium | 650 mg ★ | 475 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.