Potatoes, o'brien, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Potatoes, o'brien, frozen, prepared has 28% more |
| Protein | 2.22 g ★ | 2 g | Potatoes, o'brien, frozen, prepared has 11% more |
| Carbs | 21.86 g ★ | 8.53 g | Potatoes, o'brien, frozen, prepared has 156% more |
| Fat | 13.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Potatoes, o'brien, frozen, prepared has 514% more |
| Calcium | 20 mg ★ | 12 mg | Potatoes, o'brien, frozen, prepared has 67% more |
| Iron | 0.96 mg ★ | 0.55 mg | Potatoes, o'brien, frozen, prepared has 75% more |
| Vitamin C | 10.4 mg ★ | 10 mg | Potatoes, o'brien, frozen, prepared has 4% more |
| Potassium | 473 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.