Potatoes, o'brien, frozen, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 89 kcal ★ | Potatoes, o'brien, frozen, prepared has 129% more |
| Protein | 2.22 g ★ | 1.09 g | Potatoes, o'brien, frozen, prepared has 104% more |
| Carbs | 21.86 g | 22.84 g ★ | Bananas, raw has 4% more |
| Fat | 13.21 g | 0.33 g ★ | Potatoes, o'brien, frozen, prepared has 3903% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 43 mg | 1 mg ★ | Potatoes, o'brien, frozen, prepared has 4200% more |
| Calcium | 20 mg ★ | 5 mg | Potatoes, o'brien, frozen, prepared has 300% more |
| Iron | 0.96 mg ★ | 0.26 mg | Potatoes, o'brien, frozen, prepared has 269% more |
| Vitamin C | 10.4 mg ★ | 8.7 mg | Potatoes, o'brien, frozen, prepared has 20% more |
| Potassium | 473 mg ★ | 358 mg | Potatoes, o'brien, frozen, prepared has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.