Potatoes, o'brien, frozen, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, o'brien, frozen, prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 2.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 21.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 13.21 g | 6.9 g ★ | Potatoes, o'brien, frozen, prepared has 91% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sodium | 43 mg | 2 mg ★ | Potatoes, o'brien, frozen, prepared has 2050% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 429 mg | Potatoes, o'brien, frozen, prepared has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.