Potatoes, o'brien, frozen, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, o'brien, frozen, prepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Potatoes, o'brien, frozen, prepared has 57% more |
| Protein | 2.22 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 21.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 13.21 g | 0.28 g ★ | Potatoes, o'brien, frozen, prepared has 4618% more |
| Fiber | 1.7 g ★ | 0.4 g | Potatoes, o'brien, frozen, prepared has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 20 mg ★ | 10 mg | Potatoes, o'brien, frozen, prepared has 100% more |
| Iron | 0.96 mg ★ | 0.2 mg | Potatoes, o'brien, frozen, prepared has 380% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 35 mg | Potatoes, o'brien, frozen, prepared has 1251% more |
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Compare whole food groups for a cleaner, averaged breakdown.