Potatoes, o'brien, frozen, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Potatoes, o'brien, frozen, prepared has 39% more |
| Protein | 2.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 21.86 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Fat | 13.21 g | 2.08 g ★ | Potatoes, o'brien, frozen, prepared has 535% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 20 mg ★ | 9 mg | Potatoes, o'brien, frozen, prepared has 122% more |
| Iron | 0.96 mg ★ | 0.71 mg | Potatoes, o'brien, frozen, prepared has 35% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 249 mg | Potatoes, o'brien, frozen, prepared has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.