Potatoes, o'brien, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Potatoes, o'brien, frozen, unprepared has 25% more |
| Protein | 1.83 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 17.47 g ★ | 4.8 g | Potatoes, o'brien, frozen, unprepared has 264% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, o'brien, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.03 mg ★ | 0.03 mg | Potatoes, o'brien, frozen, unprepared has 3333% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Potatoes, o'brien, frozen, unprepared has 0% more |
| Potassium | 249 mg ★ | 132 mg | Potatoes, o'brien, frozen, unprepared has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.