Potatoes, o'brien, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 1.83 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 17.47 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 33 mg | 1 mg ★ | Potatoes, o'brien, frozen, unprepared has 3200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Potatoes, o'brien, frozen, unprepared has 0% more |
| Potassium | 249 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.