Potatoes, o'brien, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 1.83 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 17.47 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 33 mg | 7 mg ★ | Potatoes, o'brien, frozen, unprepared has 371% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Potatoes, o'brien, frozen, unprepared has 0% more |
| Potassium | 249 mg ★ | 172 mg | Potatoes, o'brien, frozen, unprepared has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.