Potatoes, o'brien, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Potatoes, o'brien, frozen, unprepared has 230% more |
| Protein | 1.83 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 17.47 g ★ | 3.63 g | Potatoes, o'brien, frozen, unprepared has 381% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 11.3 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 249 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.