Potatoes, o'brien, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Protein | 1.83 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Carbs | 17.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 1.03 mg ★ | 0.69 mg | Potatoes, o'brien, frozen, unprepared has 49% more |
| Vitamin C | 11.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Potassium | 249 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.