Potatoes, o'brien, home-prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, o'brien, home-prepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, o'brien, home-prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 2.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 15.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 1.28 g | 0.38 g ★ | Potatoes, o'brien, home-prepared has 237% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 217 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Calcium | 36 mg ★ | 19 mg | Potatoes, o'brien, home-prepared has 89% more |
| Iron | 0.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 16.7 mg ★ | 1.5 mg | Potatoes, o'brien, home-prepared has 1013% more |
| Potassium | 266 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.