Potatoes, o'brien, home-prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, o'brien, home-prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 81 kcal | 61 kcal ★ | Potatoes, o'brien, home-prepared has 33% more |
| Protein | 2.35 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Carbs | 15.47 g ★ | 4.8 g | Potatoes, o'brien, home-prepared has 222% more |
| Fat | 1.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 217 mg | 43 mg ★ | Potatoes, o'brien, home-prepared has 405% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.47 mg ★ | 0.03 mg | Potatoes, o'brien, home-prepared has 1467% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg ★ | 132 mg | Potatoes, o'brien, home-prepared has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.