Potatoes, o'brien, home-prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, o'brien, home-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.35 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 15.47 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 1.28 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 217 mg | 1 mg ★ | Potatoes, o'brien, home-prepared has 21600% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.