Potatoes, o'brien, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, o'brien, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 2.35 g | 4.4 g ★ | Quinoa, cooked has 47% more |
| Carbs | 15.47 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 1.28 g ★ | 1.92 g | Quinoa, cooked has 33% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 217 mg | 7 mg ★ | Potatoes, o'brien, home-prepared has 3000% more |
| Calcium | 36 mg ★ | 17 mg | Potatoes, o'brien, home-prepared has 112% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Potatoes, o'brien, home-prepared has 0% more |
| Potassium | 266 mg ★ | 172 mg | Potatoes, o'brien, home-prepared has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.