Potatoes, o'brien, home-prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Potatoes, o'brien, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Potatoes, o'brien, home-prepared has 252% more |
| Protein | 2.35 g | 2.86 g ★ | Spinach, raw has 18% more |
| Carbs | 15.47 g ★ | 3.63 g | Potatoes, o'brien, home-prepared has 326% more |
| Fat | 1.28 g | 0.39 g ★ | Potatoes, o'brien, home-prepared has 228% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 217 mg | 79 mg ★ | Potatoes, o'brien, home-prepared has 175% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 16.7 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.