Potatoes, raw, skin vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Potatoes, raw, skin | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Protein | 2.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 12.44 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 30 mg ★ | 19 mg | Potatoes, raw, skin has 58% more |
| Iron | 3.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Vitamin C | 11.4 mg ★ | 1.5 mg | Potatoes, raw, skin has 660% more |
| Potassium | 413 mg ★ | 369 mg | Potatoes, raw, skin has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.