Potatoes, raw, skin vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, raw, skin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 2.57 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 12.44 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 10 mg | 1 mg ★ | Potatoes, raw, skin has 900% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 3.24 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Potatoes, raw, skin has 0% more |
| Potassium | 413 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.