Potatoes, raw, skin vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Potatoes, raw, skin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 120 kcal | Quinoa, cooked has 52% more |
| Protein | 2.57 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 12.44 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Potatoes, raw, skin has 43% more |
| Calcium | 30 mg ★ | 17 mg | Potatoes, raw, skin has 76% more |
| Iron | 3.24 mg ★ | 1.49 mg | Potatoes, raw, skin has 117% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Potatoes, raw, skin has 0% more |
| Potassium | 413 mg ★ | 172 mg | Potatoes, raw, skin has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.