Potatoes, raw, skin vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
6 wins
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Spinach, raw
5 wins
| Nutrient | Potatoes, raw, skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal | 23 kcal ★ | Potatoes, raw, skin has 152% more |
| Protein | 2.57 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 12.44 g ★ | 3.63 g | Potatoes, raw, skin has 243% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.5 g ★ | 2.2 g | Potatoes, raw, skin has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 3.24 mg ★ | 2.71 mg | Potatoes, raw, skin has 20% more |
| Vitamin C | 11.4 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 413 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.