Potatoes, raw, skin vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, raw, skin
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Potatoes, raw, skin | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Protein | 2.57 g ★ | 2.01 g | Potatoes, raw, skin has 28% more |
| Carbs | 12.44 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 3.24 mg ★ | 0.69 mg | Potatoes, raw, skin has 370% more |
| Vitamin C | 11.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Potassium | 413 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.