Potatoes, red, flesh and skin, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 2.3 g ★ | 2 g | Potatoes, red, flesh and skin, baked has 15% more |
| Carbs | 19.59 g ★ | 8.53 g | Potatoes, red, flesh and skin, baked has 130% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 1.43 g | 0.66 g ★ | Potatoes, red, flesh and skin, baked has 117% more |
| Sodium | 12 mg | 7 mg ★ | Potatoes, red, flesh and skin, baked has 71% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.7 mg ★ | 0.55 mg | Potatoes, red, flesh and skin, baked has 27% more |
| Vitamin C | 12.6 mg ★ | 10 mg | Potatoes, red, flesh and skin, baked has 26% more |
| Potassium | 545 mg ★ | 485 mg | Potatoes, red, flesh and skin, baked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.