Potatoes, red, flesh and skin, baked vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 89 kcal | Bananas, raw has 2% more |
| Protein | 2.3 g ★ | 1.09 g | Potatoes, red, flesh and skin, baked has 111% more |
| Carbs | 19.59 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 1.43 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 12 mg | 1 mg ★ | Potatoes, red, flesh and skin, baked has 1100% more |
| Calcium | 9 mg ★ | 5 mg | Potatoes, red, flesh and skin, baked has 80% more |
| Iron | 0.7 mg ★ | 0.26 mg | Potatoes, red, flesh and skin, baked has 169% more |
| Vitamin C | 12.6 mg ★ | 8.7 mg | Potatoes, red, flesh and skin, baked has 45% more |
| Potassium | 545 mg ★ | 358 mg | Potatoes, red, flesh and skin, baked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.