Potatoes, red, flesh and skin, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, red, flesh and skin, baked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 19.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 1.8 g ★ | 0.4 g | Potatoes, red, flesh and skin, baked has 350% more |
| Sugar | 1.43 g | 0.05 g ★ | Potatoes, red, flesh and skin, baked has 2760% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.7 mg ★ | 0.2 mg | Potatoes, red, flesh and skin, baked has 250% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, baked has 0% more |
| Potassium | 545 mg ★ | 35 mg | Potatoes, red, flesh and skin, baked has 1457% more |
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Compare whole food groups for a cleaner, averaged breakdown.