Potatoes, red, flesh and skin, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, baked
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, red, flesh and skin, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 2.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 19.59 g ★ | 0 g | Potatoes, red, flesh and skin, baked has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, red, flesh and skin, baked has 0% more |
| Sugar | 1.43 g | 0 g ★ | Potatoes, red, flesh and skin, baked has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, baked has 0% more |
| Potassium | 545 mg ★ | 249 mg | Potatoes, red, flesh and skin, baked has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.