Potatoes, red, flesh and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, red, flesh and skin, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Potatoes, red, flesh and skin, raw has 15% more |
| Protein | 1.89 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 15.9 g ★ | 4.8 g | Potatoes, red, flesh and skin, raw has 231% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, red, flesh and skin, raw has 0% more |
| Sugar | 1.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.73 mg ★ | 0.03 mg | Potatoes, red, flesh and skin, raw has 2333% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 132 mg | Potatoes, red, flesh and skin, raw has 245% more |
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Compare whole food groups for a cleaner, averaged breakdown.