Potatoes, red, flesh and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, red, flesh and skin, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 1.89 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 15.9 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.29 g | 0.87 g ★ | Potatoes, red, flesh and skin, raw has 48% more |
| Sodium | 18 mg | 7 mg ★ | Potatoes, red, flesh and skin, raw has 157% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, red, flesh and skin, raw has 0% more |
| Potassium | 455 mg ★ | 172 mg | Potatoes, red, flesh and skin, raw has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.