Potatoes, red, flesh and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Potatoes, red, flesh and skin, raw has 204% more |
| Protein | 1.89 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 15.9 g ★ | 3.63 g | Potatoes, red, flesh and skin, raw has 338% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.29 g | 0.42 g ★ | Potatoes, red, flesh and skin, raw has 207% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 8.6 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 455 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.