Potatoes, red, flesh and skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, red, flesh and skin, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, red, flesh and skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 1.89 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Carbs | 15.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.73 mg ★ | 0.69 mg | Potatoes, red, flesh and skin, raw has 6% more |
| Vitamin C | 8.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 455 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.