Potatoes, roasted, salt added in processing, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 114 kcal ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 11% more |
| Protein | 2.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 26.15 g ★ | 19.54 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 34% more |
| Fat | 1.81 g | 0.38 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 376% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.69 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sodium | 298 mg | 238 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 25% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 13% more |
| Potassium | 450 mg ★ | 369 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.