Potatoes, roasted, salt added in processing, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 127 kcal | 61 kcal ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 108% more |
| Protein | 2.22 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 26.15 g ★ | 4.8 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 445% more |
| Fat | 1.81 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.69 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 298 mg | 43 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 593% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.5 mg ★ | 0.03 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 1567% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg ★ | 132 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.