Potatoes, roasted, salt added in processing, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 2.22 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 26.15 g ★ | 21.55 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 21% more |
| Fat | 1.81 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.69 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 298 mg | 1 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 29700% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.