Potatoes, roasted, salt added in processing, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 6% more |
| Protein | 2.22 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 26.15 g ★ | 21.3 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 23% more |
| Fat | 1.81 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.69 g ★ | 0.87 g | Quinoa, cooked has 21% more |
| Sodium | 298 mg | 7 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 4157% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 450 mg ★ | 172 mg | Potatoes, roasted, salt added in processing, frozen, unprepared has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.