Potatoes, roasted, salt added in processing, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 452% more |
| Protein | 2.22 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 26.15 g ★ | 3.63 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 620% more |
| Fat | 1.81 g | 0.39 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 364% more |
| Fiber | 2.6 g ★ | 2.2 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 18% more |
| Sugar | 0.69 g | 0.42 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 64% more |
| Sodium | 298 mg | 79 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 277% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 450 mg | 558 mg ★ | Spinach, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.