Potatoes, roasted, salt added in processing, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, roasted, salt added in processing, frozen, unprepared
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, roasted, salt added in processing, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 90 kcal ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 41% more |
| Protein | 2.22 g ★ | 2.01 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 10% more |
| Carbs | 26.15 g ★ | 20.71 g | Potatoes, roasted, salt added in processing, frozen, unprepared has 26% more |
| Fat | 1.81 g | 0.15 g ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 1107% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0.69 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 298 mg | 36 mg ★ | Potatoes, roasted, salt added in processing, frozen, unprepared has 728% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 450 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.