Potatoes, Russet, flesh and skin, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, Russet, flesh and skin, baked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 2.63 g ★ | 2 g | Potatoes, Russet, flesh and skin, baked has 32% more |
| Carbs | 21.44 g ★ | 8.53 g | Potatoes, Russet, flesh and skin, baked has 151% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 1.08 g | 0.66 g ★ | Potatoes, Russet, flesh and skin, baked has 64% more |
| Sodium | 14 mg | 7 mg ★ | Potatoes, Russet, flesh and skin, baked has 100% more |
| Calcium | 18 mg ★ | 12 mg | Potatoes, Russet, flesh and skin, baked has 50% more |
| Iron | 1.07 mg ★ | 0.55 mg | Potatoes, Russet, flesh and skin, baked has 95% more |
| Vitamin C | 8.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Potassium | 550 mg ★ | 485 mg | Potatoes, Russet, flesh and skin, baked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.