Potatoes, Russet, flesh and skin, baked vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
6 wins
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Bananas, raw
5 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Potatoes, Russet, flesh and skin, baked has 7% more |
| Protein | 2.63 g ★ | 1.09 g | Potatoes, Russet, flesh and skin, baked has 141% more |
| Carbs | 21.44 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 1.08 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 14 mg | 1 mg ★ | Potatoes, Russet, flesh and skin, baked has 1300% more |
| Calcium | 18 mg ★ | 5 mg | Potatoes, Russet, flesh and skin, baked has 260% more |
| Iron | 1.07 mg ★ | 0.26 mg | Potatoes, Russet, flesh and skin, baked has 312% more |
| Vitamin C | 8.3 mg | 8.7 mg ★ | Bananas, raw has 5% more |
| Potassium | 550 mg ★ | 358 mg | Potatoes, Russet, flesh and skin, baked has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.