Potatoes, Russet, flesh and skin, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, Russet, flesh and skin, baked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 2.63 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Carbs | 21.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 2.3 g ★ | 0.4 g | Potatoes, Russet, flesh and skin, baked has 475% more |
| Sugar | 1.08 g | 0.05 g ★ | Potatoes, Russet, flesh and skin, baked has 2060% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 18 mg ★ | 10 mg | Potatoes, Russet, flesh and skin, baked has 80% more |
| Iron | 1.07 mg ★ | 0.2 mg | Potatoes, Russet, flesh and skin, baked has 435% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potatoes, Russet, flesh and skin, baked has 0% more |
| Potassium | 550 mg ★ | 35 mg | Potatoes, Russet, flesh and skin, baked has 1471% more |
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Compare whole food groups for a cleaner, averaged breakdown.