Potatoes, Russet, flesh and skin, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, Russet, flesh and skin, baked
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, Russet, flesh and skin, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 2.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 21.44 g ★ | 0 g | Potatoes, Russet, flesh and skin, baked has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, Russet, flesh and skin, baked has 0% more |
| Sugar | 1.08 g | 0 g ★ | Potatoes, Russet, flesh and skin, baked has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 18 mg ★ | 9 mg | Potatoes, Russet, flesh and skin, baked has 100% more |
| Iron | 1.07 mg ★ | 0.71 mg | Potatoes, Russet, flesh and skin, baked has 51% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potatoes, Russet, flesh and skin, baked has 0% more |
| Potassium | 550 mg ★ | 249 mg | Potatoes, Russet, flesh and skin, baked has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.