Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 2.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 18.07 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 0.08 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 5.7 mg ★ | 1.5 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 280% more |
| Potassium | 417 mg ★ | 369 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 13% more |
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