Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 2.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Carbs | 18.07 g ★ | 4.8 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 276% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.86 mg ★ | 0.03 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 2767% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg ★ | 132 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.