Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.14 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 18.07 g | 21.55 g ★ | Nuts, almonds has 16% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.62 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 5 mg | 1 mg ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 400% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg | 733 mg ★ | Nuts, almonds has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.