Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 2.14 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 18.07 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 417 mg ★ | 172 mg | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 142% more |
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