Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 243% more |
| Protein | 2.14 g | 2.86 g ★ | Spinach, raw has 25% more |
| Carbs | 18.07 g ★ | 3.63 g | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 398% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.62 g | 0.42 g ★ | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 417 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.